Monday 6pm – Pilates Online – all levels
Strengthen and tone your core, and improve your overall posture.
A general level Pilates workout
Session duration: 40 mins
Suitable for everyone including Beginners. Includes the use of resistance bands and light weights.
Option to request video recording.
Monday 7.15pm – Beginners Yoga in Alnwick – level 1
A steady, structured Iyengar Yoga Class introducing key yoga postures with focus on alignment, balance, and breath. Includes a mix of standing, seated, and supine poses to build strength, stability, and mobility.
Session duration: 60 mins
Location: Costello Centre, Alnwick
Suitable for: Beginners and Continuing Students. A basic level of fitness is recommended.
Props are used to support and help make postures accessible for everyone.
Tuesday 6pm – Beginners Yoga in Amble – level 1
A steady, structured Iyengar Yoga Class introducing key yoga postures with focus on alignment, balance, and breath. Includes a mix of standing, seated, and supine poses to build strength, stability, and mobility.
Session duration: 60 mins
Location: JCSC, Amble
Suitable for: Beginners and Continuing Students. A basic level of fitness is recommended.
Props are used to support and help make postures accessible for everyone.
Wednesday 9.30am – Morning Stretch in Longhoughton
A gentle Iyengar Yoga Class designed to improve flexibility, balance, and alignment. Includes a mix of standing, seated, and supine postures to awaken the body, building strength, stability, and mobility.
Session duration: 60mins
Location: Longhoughton Community & Sports Centre
Suitable for: Beginners, Continuing Students and anyone who prefers a slower pace. A basic level of fitness is recommended.
Props are used to support and help make postures accessible for everyone.
Wednesday 6pm – Yoga in Amble
A general level Iyengar Yoga Class focusing on posture, alignment, and breath. Refine and deepen familiar poses, build strength and stability, and develop the ability to hold postures for longer with greater awareness and control.
Session duration: 60 mins
Location: JCSC, Amble
Suitable for: Students with previous yoga experience and a good level of fitness.
Props are used to support precision and explore the full potential of each pose.
Saturday 9am – Beach Yoga in Alnmouth – all levels
Summertime beach yoga, with slow stretching to begin and relaxation at the end. Feel the nourishing effects of being at one with nature, boosting energy, easing stress while moving in rhythm with the waves.
Session duration: 60 mins
Location: Alnmouth Beach
Suitable for everyone. You should be able to get up and down from the floor or be content to sit and breath.